
Are you looking for a trainer online?
Are you confident in the gym and want to invest in a trainer online to help you get to the next level? Are you ready to go all in and work 1:1 with an experienced coach to get you to your goals, faster?
Our online coaching option is a modern and flexible way to get personalised support, guidance, and accountability to help you achieve your fitness goals, no matter where you are. It offers all the benefits of having a personal trainer, but instead of in-person sessions, everything is done online through our custom app! trainer onlinetrainer online
At Empwr Training, online coaching is tailored specifically to your individual needs, fitness level, and lifestyle. This coaching goes beyond just providing workouts – it involves a complete approach to your health. You’ll receive custom workout plans, nutrition advice, and continuous feedback to ensure you’re always progressing toward your goals. The workout programs are designed to fit into your schedule, whether you have access to a gym, prefer working out at home, or a combination of both.
One of the key advantages of online coaching is the flexibility it offers. Unlike traditional personal training where you have to meet at specific times and locations, online coaching allows you to complete your workouts on your own schedule. You’ll also have regular check-ins to review your progress, tweak your plan, and stay accountable.
Another important aspect of online coaching is the constant communication. With our online coaching, you’re not limited to a once-a-week session – you have ongoing support through messaging, progress tracking. This way, you’re always connected and supported through your fitness journey.
Whether your goal is weight loss, building strength, or simply living a healthier lifestyle, Empwr’s online coaching gives you the tools, knowledge, and guidance to transform your body and mind, no matter your location. trainer online



MEET LARA
Weight loss of 10kg
Lara came to us for a 12 week block after not being able to lose weight for a long period of time. She tried everything, and not only found it hard by herself, but also suffers from PCOS, meaning it is hard for her to lose weight.
We focused on her macro's and ate PCOS friendly foods, training 3-4 times a week and following our evidence based programming. She lost 10kg in 2 months! Even after been told it would be hard for her. Well done Lara!

MEET ANDREW
Weight loss of 40kg
He came to us in August 2023 weighing over 140kg. He felt exhausted, unhappy, unmotivated and fed up with how he looked and felt. He wanted to change.
He wanted to feel confident. He wanted to move around without getting out of breath. We got to work immediately and applied our proven method.Since starting with us, he has lost over 40kg!
We train both men and women!