
Are you a busy professional who doesn't have time for the gym?
MOBILE TRAINING FOR BUSY PROFESSIONALS
Are you struggling to fit fitness into your packed schedule?
Empwr Training brings expert coaching and tailored workouts straight to your doorstep, saving you time and eliminating the hassle of gym commutes.
Designed for busy professionals, this service offers a flexible, results-driven approach to help you achieve your health and fitness goals - whether it’s weight loss, muscle building, improving energy, or enhancing overall well-being.
With personalised programs, one-on-one support, and the convenience of training in your own space, mobile personal training is the ultimate solution for professionals who want to prioritise their health without compromising their demanding lifestyle.
Not only do we work with you in-person, we will coaching you online outside of your sessions to help fast-track results.
Request a quote below and we will be in touch within 12 hours to see if we can help you get your health under control!

We specialise in

weight loss

glute growth

body recomp / strength

running
How we differ from your traditional PT
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Meet Miya
She is on a weight loss journey
Miya has a 1:1 personal training session once a week and then benefits from our online coaching outside of that session.
Our online coaching service is usually $59/week but is completely free for our F2F clients!
Your trainer is committed to working with you outside of your sessions by programming tailored workouts (up to 5), calculating your macro's and helping you track them, tracking your progress and setting achievable daily habits to help you build a long lasting lifestyle to take beyond our 1:1 coaching.
We have found this to be the most affective way to help our clients get a proper return on their investment by getting them real results!!
Our Services
Mobile Personal Training
Benefit from having a mobile personal trainer come and train you are your preferred location. You can choose from a selection of different session times, gain access to our VIP events, and add our online coaching package on top for no additional price.​
If you live in the Inner South East suburbs of Melbourne, we service you!


At Home Personal Training
Do you have a set up at home and want an experience mobile personal trainer to coach you in the comfort of your own home? Do you not like the idea of a loud commercial gym? We got you!
Even if you don't have a set up, our trainers will bring equipment to your house to train you. Save time on commuting to the gym and have a trainer come to you!
Online Personal Training
We currently train people nationwide. If you don't live in our service area, that is okay! We can still train you remotely.
Our method and programming does not change from F2F to online coaching. Our evidence based training model will still get you the same results as if you were training F2F
Get full access to our custom app.


Outdoor Personal Training
Do you enjoy being outside and want to get fit at the same time? We offer outdoor personal training in locations most convenient to you. Your experienced mobile personal trainer will supply all necessary equipment for the session so you don’t have to! Enjoy the sun and get a sweat at the same time. We supply all equipment and mats so all you need to do is rock up!
2:1 , 3:1 , 4:1 Group Training
Do you have a friend, partner or group of friends you want to train with? We offer mobile group training at your preferred location. We can train you either inside your apartment complex gym, outdoor location or in your own home. Get fit and have fun with your friends at the same time! We bring all equipment and mats so you just need to show up!


MEET LARA
Weight loss of 10kg
Lara came to us for a 12 week block after not being able to lose weight for a long period of time. She tried everything, and not only found it hard by herself, but also suffers from PCOS, meaning it is hard for her to lose weight.
We focused on her macro's and ate PCOS friendly foods, training 3-4 times a week and following our evidence based programming. She lost 10 in 2 months! Even after been told it would be hard for her. Well done Lara!

MEET ANDREW
Weight loss of 40kg
He came to us in August 2023 weighing over 140kg. He felt exhausted, unhappy, unmotivated and fed up with how he looked and felt. He wanted to change.
He wanted to feel confident. He wanted to move around without getting out of breath. We got to work immediately and applied our proven method.Since starting with us, he has lost over 40kg!
We train both men and women!
Want to know more about our personal training packages?