More Support. Better Results
Tailored Sessions at Your Preferred Location
Progress Tracking - Weight, Photos & More
Support Outside of Your Sessions
Habit Tracking & Goal Setting Sessions
Nutrition Coaching & Custom Meal Plans
Free Community Event Access
Levels of Coaching
We understand everyone has different fitness goals with different priorities, which is why we offer multiple options to suit everyone.
).png)
2
Level 2
F2F PT + Online Coaching
).png)
-
Everything included in Level 1, plus:
-
Macro Calculation & Guidance
-
Tailored Programming Outside of F2F
-
Allocated Check in Day For Accountability
-
Weekly Feedback Form
-
Habit Tracking & Goal Setting
-
Photos, Measurements, Weigh In's
Best for:
Those who want structure, consistency, and support beyond their PT sessions. You prefer the additional accountability.
Level 3
Level 2 + Custom Meal Plans
-
Everything included in Level 2, plus:
-
Personalised meal plan tailored to your goals and lifestyle each week.
-
Nutritional guidance to support fat loss, muscle gain, and energy
-
Flexible, realistic approach to food (no extreme dieting.
Best for:
Those who want an all-in coaching experience with maximum support and minimal guesswork.
3
Our Services
Mobile Personal Training
Designed for busy professionals, busy mums or anyone who prefers a trainer come to them. We supply all equipment and can train you in-home, your apartment gym, or an outdoor location near you. You have the option to opt into just PT Only or opt into our premium online coaching on top of your sessions.
Online Coaching
We currently train people nationwide. If you don't live in our service area, that's okay! Our evidence based training model will still get you the same results as if you were training F2F. We have had some great results from our online coaching option
Take a look at our fitness app
At Empwr Training, our fitness app provides clients with structure, accountability, and clarity required to achieve long-term success. We deliver fully personalised training programs featuring clear workout schedules, exercise video demonstrations, and detailed coaching cues, ensuring clients know exactly what to do and how to do it. This removes uncertainty and hesitation, which are common barriers to consistency and progress.
Clients can log workouts, track performance, upload progress photos, and monitor body measurements, allowing both the client and coach to clearly assess progress over time. This approach helps maintain motivation long term.
With built in reminders, habit tracking, and regular check-ins, we support clients in staying consistent even during busy weeks. Direct WhatsApp communication ensures guidance, accountability, and support are always accessible when challenges arise.
This system leads to stronger habits, improved results, and sustainable transformations that clients can maintain well beyond their initial program.
Enquire learn about our levels of coaching & get a personalised quote
Women-Only Community Events
Do you love the idea of community events but can't seem to find any that suit you? We got you girl.
All female clients gain FREE and instant access to our unique women-only community events around Melbourne.
They range from minor events (beach pilates/mat pilates) to major events (gym take overs).
All fitness levels are welcome in our community. We cater for everyone of all abilities to ensure that everyone can participate in our sessions.
Follow our Instagram @empwr.training to see the latest updates on our events OR click on the links below to learn more.
Lose Up to 8kg in 12 Weeks
Lose up to 8kg in 12 weeks with a personalised training and nutrition program designed to burn fat, build strength, and create sustainable lifestyle changes.
Shred Body Fat While
Building Muscle
Our programs are designed to help you lose body fat while maintaining and building lean muscle through structured strength training and smart nutrition.
Eat The Foods You
Enjoy
Our programs focuses on balance, portion awareness, and smart nutrition strategies that allow you to enjoy your favourite foods while still achieving real results.
Want to know more about our personal training packages?
Equire Today