
Are you looking for an experienced personal trainer?
MOBILE PERSONAL TRAINING MELBOURNE
We have good news for you.
You are not alone!
Welcome to Empwr Training.
A premium personal training service both online and in-person,
We are an inclusive and welcoming community of like minded individuals who share the same goals. We want to level up!
Whether your goal is weight loss, building muscle, running or just overall health and fitness, we have you covered!
We help ordinary people go from feeling unhappy, stuck or lost in their fitness journey, sluggish or tired to feeling energised, happier, healthier and more successful.
​​Request a quote below and find out if we can help you!

We specialise in

weight loss

glute growth

body recomp

running
How we differ from your traditional PT
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Meet Miya
She is on a weight loss journey
Miya has a 1:1 personal training session once a week and then benefits from our online coaching outside of that session.
Our online coaching service is usually $59/week but is completely free for our F2F clients!
Your trainer is committed to working with you outside of your sessions by programming tailored workouts (up to 5), calculating your macro's and helping you track them, tracking your progress and setting achievable daily habits to help you build a long lasting lifestyle to take beyond our 1:1 coaching.
We have found this to be the most affective way to help our clients get a proper return on their investment by getting them real results!!

MEET LARA
Weight loss of 10kg
Lara came to us for a 12 week block after not being able to lose weight for a long period of time. She tried everything, and not only found it hard by herself, but also suffers from PCOS, meaning it is hard for her to lose weight.
We focused on her macro's and ate PCOS friendly foods, training 3-4 times a week and following our evidence based programming. She lost 10 in 2 months! Even after been told it would be hard for her. Well done Lara!

MEET ANDREW
Weight loss of 40kg
He came to us in August 2023 weighing over 140kg. He felt exhausted, unhappy, unmotivated and fed up with how he looked and felt. He wanted to change.
He wanted to feel confident. He wanted to move around without getting out of breath. We got to work immediately and applied our proven method.Since starting with us, he has lost over 40kg!
We train both men and women!
Want to know more about our personal training packages?