Are you looking for an experienced personal trainer?
MOBILE PERSONAL TRAINING MELBOURNE
We have good news for you.
You are not alone!
Welcome to Empwr Training.
A premium personal training service both online and in-person,
We are an inclusive and welcoming community of like minded individuals who share the same goals. We want to level up!
Whether your goal is weight loss, building muscle, running or just overall health and fitness, we have you covered!
We help ordinary people go from feeling unhappy, stuck or lost in their fitness journey, sluggish or tired to feeling energised, happier, healthier and more successful.
Request a quote below and find out if we can help you!
We specialise in
Weight Loss
Glute Growth
Body Recomp
Running
How we differ from your traditional PT
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Our trainers are committed to working with you outside of your F2F sessions to help you get to your goal, faster. We train both men and women.
We track everything from your weight, calorie intake, progress photos, measurements and much more on our custom app.
We ask for weekly training and nutrition feedback so we can help you get the best out of your coaching experience.
We set small and medium size goals for you to aim towards. Our custom app also features macro friendly meals for you to choose from.
We run women-only community events that you gain instant access to (Melbourne Only).
Join our Women-Only community events in Melbourne
MEET LARA
Weight loss of 10kg
Lara came to us for a 12 week block after not being able to lose weight for a long period of time. She tried everything, and not only found it hard by herself, but also suffers from PCOS, meaning it is hard for her to lose weight.
We focused on her macro's and ate PCOS friendly foods, training 3-4 times a week and following our evidence based programming. She lost 10kg in 2 months! Even after been told it would be hard for her. Well done Lara!
MEET ANDREW
Weight loss of 40kg
He came to us in August 2023 weighing over 140kg. He felt exhausted, unhappy, unmotivated and fed up with how he looked and felt. He wanted to change.
He wanted to feel confident. He wanted to move around without getting out of breath. We got to work immediately and applied our proven method.Since starting with us, he has lost over 40kg!
MEET JULIA
Marathon finisher
Julia came to us 1.5 years ago with a goal to lose some weight.
Like many others, we never took photos or tracked her weight intensely. We implemented our approach and trusted the progress.
After 2 years, we have not only helped Julia drop over 20kg, she signed up and completed her first 10km, 21km and then 42km run in Paris! She achieved more with us than she ever thought was possible.
MEET BARBARA
21km at Run Melbourne
Barbara has been a long term client of ours, and has grown in more ways than just her fitness levels.
Her mental strength is admirable, getting back into running after an incident that set her back 2 years.
Since getting back into her running, she has completed a 5km, 10km and then a 21km distance!
Well done Barbara!
We train both men and women!
Want to know more about our personal training packages?