Our Hybrid Model
Tailored Sessions at Your Preferred Location
Progress Tracking - Weight, Photos & More
Support Outside of Your Sessions
Habit Tracking & Goal Setting Sessions
Nutrition Coaching & Custom Meal Plans
Free Community Event Access
Our Women-Only Events
Do you love the idea of community events but can't seem to find any that suit you? We got you girl.
All female clients gain FREE and instant access to our unique women-only community events around Melbourne.
They range from minor events (beach pilates/mat pilates) to major events (gym take overs).
All fitness levels are welcome in our community. We cater for everyone of all abilities to ensure that everyone can participate in our sessions.
Follow our Instagram @empwr.training to see the latest updates on our events OR click on the links below to learn more.
Request a Quote and learn how we can help you reach your health & fitness goals
Our Services
Mobile Personal Training
Benefit from having a mobile personal trainer come and train you are your preferred location. You can choose from a selection of different session times, gain access to our VIP events, and add our online coaching package on top for no additional price!
At Home Personal Training
Do you have a set up at home and want an experienced mobile personal trainer to coach you in the comfort of your own home? Do you hate the idea of a loud commercial gym? We got you! Benefit from having an at-home personal trainer come to you
Online Personal Training
We currently train people nationwide. If you don't live in our service area, that's okay! Our evidence based training model will still get you the same results as if you were training F2F. We have had some great results from our online coaching option.
Outdoor Personal Training
Love being outdoors and want to get fit too? Our mobile personal training sessions can take place in outdoor locations that suit you best. Your experienced trainer brings all the equipment needed, so you can simply focus on enjoying your workout in the sunshine.
2:1 , 3:1 , 4:1 Group Training
Do you have a friend, partner or group of friends you want to train with? We offer mobile group training at your preferred location. We can train you either inside your apartment complex gym, outdoor location or in your own home. Get fit and have fun with your friends at the same time! We bring all equipment and mats so you just need to show up!
Corporate Wellness
Want to boost team morale and fitness at the same time? Our corporate wellness sessions are held at your workplace or a convenient outdoor location. We bring all the equipment, so your team can enjoy fun, energising workouts without any hassle.
NDIS Services
We offer mobile personal training and mobile group personal training services for NDIS self managed participants. These sessions take place at your preferred location, whether it’s in your apartment complex gym, a local park or the comfort of your own home. We make fitness accessible and fun!
A sneak peak inside Empwr Training
Want to know more about our personal training packages?
We offer F2F and online coaching
