We specialise in
mobile personal training melbourne mobile personal training melbourne mobile personal training melbourne mobile personal training melbourne mobile personal training melbourne mobile personal training melbourne mobile personal training melbourne mobile personal training melbourne mobile personal training melbourne
How we differ from your traditional PT
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Our trainers are committed to working with you outside of your F2F sessions to help you reach your goal, faster. We train both men and women.
We track everything from your weight, calorie intake, progress photos, measurements, daily to weekly habit tracking and much more in our custom app.
We ask for weekly training and nutrition feedback so we can help you get the best out of your coaching experience.
We set small and medium size goals for you to aim towards. Our custom app also features macro friendly meals for you to choose from.
We run FREE women-only community events that you gain instant access to. These range from minor (beach pilates) to major (gym take over) events.
Our trainers are here to answer any question you have outside of your F2F sessions. There is no more personal training session then ghosting!
Have a secondary goal? Maybe a running event? Our trainers can program and guide you to the start line on top of your primary goal.
Gain exclusive access to client resource emails sent straight to your inbox about all thing training and nutrition.
Weight Loss
Glute Growth
Body Recomp / Strength
Running
Our Women-Only Community Events
Do you love the idea of community events but can't seem to find any that suit you? We got you girl.
All female clients gain FREE and instant access to our unique women-only community events around Melbourne.
They range from minor events (beach pilates/mat pilates) to major events (gym take overs).
All fitness levels are welcome in our community. We cater for everyone of all abilities to ensure that everyone can participate in our sessions.
Follow our Instagram @empwr.training to see the latest updates on our events OR click on the links below to learn more.
Our Services
Mobile Personal Training
Benefit from having a mobile personal trainer come and train you are your preferred location. You can choose from a selection of different session times, gain access to our VIP events, and add our online coaching package on top for no additional price!
At Home Personal Training
Do you have a set up at home and want an experienced mobile personal trainer to coach you in the comfort of your own home? Do you hate the idea of a loud commercial gym? We got you! Benefit from having an at-home personal trainer come to you
Online Personal Training
We currently train people nationwide. If you don't live in our service area, that's okay! Our evidence based training model will still get you the same results as if you were training F2F. We have had some great results from our online coaching option.
Outdoor Personal Training
Love being outdoors and want to get fit too? Our mobile personal training sessions can take place in outdoor locations that suit you best. Your experienced trainer brings all the equipment needed, so you can simply focus on enjoying your workout in the sunshine.
2:1 , 3:1 , 4:1 Group Training
Do you have a friend, partner or group of friends you want to train with? We offer mobile group training at your preferred location. We can train you either inside your apartment complex gym, outdoor location or in your own home. Get fit and have fun with your friends at the same time! We bring all equipment and mats so you just need to show up!
Corporate Wellness
Want to boost team morale and fitness at the same time? Our corporate wellness sessions are held at your workplace or a convenient outdoor location. We bring all the equipment, so your team can enjoy fun, energising workouts without any hassle.
NDIS Services
We offer mobile personal training and mobile group personal training services for NDIS self managed and plan managed participants. These sessions take place at your preferred location, whether it’s in your apartment complex gym, a local park or the comfort of your own home. We make fitness accessible and fun!
Client Success Stories
MEET LARA
Weight loss of 10kg
Lara came to us for a 12 week block after not being able to lose weight for a long period of time. She tried everything, and not only found it hard by herself, but also suffers from PCOS, meaning it is hard for her to lose weight.
We focused on her macro's and ate PCOS friendly foods, training 3-4 times a week and followed our evidence based programming. She lost 10kg in 2 months! Even after been told it would be hard for her. Well done Lara!
MEET ANDREW
Weight loss of 40kg
He came to us in August 2023 weighing over 140kg. He felt exhausted, unhappy, unmotivated and fed up with how he looked and felt. He wanted to change.
He wanted to feel confident. He wanted to move around without getting out of breath. We got to work immediately and applied our proven method. Since starting with us, he has lost over 40kg!
MEET JULIA
Marathon finisher
Julia came to us 1.5 years ago with a goal to lose some weight.
Like many others, we never took photos or tracked her weight intensely. We implemented our approach and trusted the process.
After 2 years, we have not only helped Julia drop over 20kg, she signed up and completed her first 10km, 21km and then 42km run in Paris! She achieved more with us than she ever thought was possible.
MEET BARBARA
21km at Run Melbourne
Barbara has been a long term client of ours, and has grown in more ways than just her fitness levels.
Her mental strength is admirable, getting back into running after an incident that set her back 2 years.
Since getting back into her running, she has completed a 5km, 10km and then a 21km distance!
Well done Barbara!
We train both men and women!
Some words from our clients
"I've had so much fun Training with Dani, she has help me with both weight loss and strength training but also building my confidence in the gym to go at it alone in-between our sessions.
I was on the hunt for a mobile personal trainer as I didn't have time to go to the gym, and I'm so glad I did. Since working with Dani, 'Ive lost over 40kg and I'm in the best shape I've been in for years. If you have any fitness goals, big or small Dani can help you reach them and beyond. Invest in yourself, its one of the best things you'll ever do."
~ Andrew
Client Testimonials
A sneak peak inside Empwr Training
Want to know more about our personal training packages?
We offer F2F and online coaching
