Get fit at home with a mobile personal trainer
Tired of loud commercial gyms?
We bring expert one on one personal training directly to your home, apartment gym or outdoor space anywhere across Inner Metro Melbourne. Every session is tailored to your goals, your schedule, and your current fitness level.
Mobile Personal Trainers
We come to you so you can focus on things that matter most.
No childcare hassle
Finding childcare while you train can be difficult, especially with little ones.
We fit into your lifestyle so your children can either be part of the session or stay comfortably at home.
More time for work
We understand how busy life can get when you own a business.
Instead of letting your health suffer, we come to your preferred place to train you, saving you tiime.
Be active for longer
One of the biggest challenges for seniors is losing strength over time.
We come to you and help maintain and build strength so you stay independent as you age.
Your health still matters when life gets busy.
We understand that life gets busy and it can be easy to put off your health. That is why we take the stress out of training and bring the workouts to you.
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Busy Professionals
Training designed for busy schedules, delivered efficiently with results in mind. Book your PT sessions in like appointments in your calendar and never let your health slide again.
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CEO's, Business Owners, Directors
Structured coaching for leaders who value performance, health and time. Ideal for those who need to set aside time for their training sessions to reset and clear their minds.
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Busy Mums & Dads
Flexible sessions to build strength, energy and confidence around your busy family life. No need to book in childcare, let your little ones be present while you train.
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Seniors
Safe, personalised training designed to improve mobility, enhance balance, and support long-term independence. Because if you don't use it, you lose it.
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NDIS Self or Plan Managed
NDIS support, self managed or plan managed, tailored to help you build skills, confidence, and maintain independence.
Personal Training Results
Real results from our mobile personal training
Lost
40kg
Andrew from Docklands
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Lost 40kg in 11 months.
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Trained 3x a week F2F with one of our coaches at his apartment gym.
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Followed our guidance with nutrition
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Trusted our expertise.
Lost
11kg
Sarah from Bentleigh
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Lost 11kg in 16 weeks.
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Trained 2x a week at her home gym and 2x week at a commercial gym.
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Burnt body fat and kept her muscle.
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Feels more confident than ever.
Lost 20kg
Julia from South Yarra
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Lost 20kg in 8 months
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Trained 2x a week at an outdoor part with her mobile trainer.
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Followed our nutritional advice.
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Trained for the Paris Marathon.
Lost
12kg
Norm from Port Melbourne
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Lost 12kg in 6 months.
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Trained 1 a week at his apartment gym.
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Followed our additional workouts.
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Trusted the process.
Lost
10kg
Lara from Port Melbourne
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Lost 12kg in 12 weeks.
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Trained 2x a week at her apartment gym.
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Opted into our online coaching
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Regulated her menstrual cycle
Lost
6kg
Elizabeth from Thornbury
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Lost 12kg in 12 weeks.
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Trained 2x a week at home and opted into tailored meal plans.
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Opted into our online coaching
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Feels more confident than before.
Lost 8kg
Kelly from Glen Waverly
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Lost 8kg in 16 weeks.
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Trained 4x a week at her apartment gym and followed our advice.
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Created sustainable habits
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Has more energy than she did prior.
Lost
3kg
Dani from Elwood
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Grew her glutes in 12-weeks.
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Trained 4x a week at her gym and followed our nutritional advice.
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Worked on progressive overload
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Lifted and grew her glutes.
Lost
3kg
Riley from St Kilda
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Lost 3kg in 12-weeks.
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Trained 2x a week at his local park with his trainer
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Took on our nutritional advice
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Boosted his energy levels.
Lost
7kg
Katie from Northcote
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Lost 7kg in 12-weeks.
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Trained 4x a week at her gym directed by her trainer.
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Took on our nutritional advice
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Leaned up very well!
Mobile Personal Training Packages
Coaching Options
Casual Training
✓Pre-paid training.
✓45 or 60min session(s)
✓Delivered at your preferred location.
✓Invitation to our community events
From $110/week. Pre-Paid.
Flexible Training
✓Weekly PT sessions in-person
✓45 or 60min session(s)
✓Delivered at your preferred location.
✓ No lock-in. Train with flexibility
✓Invitation to our community events
From $99/week. Direct Debit. $29 onboarding fee.
Ongoing Training
F2F Only
✓Weekly PT sessions in person
✓45 or 60min session(s)
✓Delivered at your preferred location.
✓ 12-week min. Best value for money
✓Access to our VIP client events
✓Invitation to our community events
From $90/week. Direct Debit. $29 onboarding fee.
Ongoing Training
F2F & ONL
✓Weekly PT sessions in person
✓45 or 60min session(s)
✓Delivered at your preferred location.
✓ F2F & ONL Coaching
✓Goal setting strategy session
✓Access to your coach Mon-Sat via WhatsApp
✓ Additional tailored workouts
✓Tailored weekly meal plans
✓ Progress & habit tracking
✓ 12-week min. Best value for money
✓Access to our VIP client events
✓Invitation to our community events
From $109/week. Direct Debit. $29 onboarding fee.
Our Milestones
Empwr Training by the numbers.
4,889
F2F PT Sessions Completed
Over 4,500 F2F PT Sessions successfully completed.
95%
Retention Rate
95% of our clients continue past their initial 12-week block.
103
Suburbs Serviced
F2F Coaching delivered in over 100 suburbs across Metro Melbourne.
49
5-Star Google Reviews
Rated by our clients who have experienced measurable results.
Training Locations
Train at home, apartment gym or outdoor location near you.
At Home Personal Training
Train in your own space with an experienced personal trainer. You can use your existing equipment or use the equipment we supply.
Apartment Gym Personal Training
Train confidently in your apartment gym with expert guidance tailored to your setup. Unsure how to use the equipment? We’ll handle it.
Outdoor Personal Training
Take your training outdoors with a personal trainer pushing you in a fresh, energising environment. No equipment needed, we supply it.
Find Your Suburb
We service over 100 suburbs across Metro Melbourne
App Support
Learn about our online support
Receive a fully customised training program based on your goals, lifestyle, injury history and movement assessment. Your online program evolves as you progress to ensure you continue building strength, improve your fitness, and keep seeing results.
We provide personalised macro and calorie guidance to support your goal, whether that’s fat loss, muscle gain, or performance. Our approach focuses on creating sustainable nutrition habits that work with your lifestyle.
We track key markers of progress including weight, body measurements, workout data tracking, progress photos and lifestyle habits to ensure you are consistently moving toward your goals.
Each client is assigned a dedicated weekly check-in day with their coach. This ensures consistent communication, accountability, and regular program adjustments to keep you progressing.
Success comes from consistency. Our online coaching helps you build positive habits and track meaningful goals, keeping you accountable and focused on the behaviours that create long-term results.
Google Reviews
Trusted by every day Aussies just like you
Let's have a chat!
Fill out the form below and our head coach will be in contact.
FAQs
Mobile Personal Training
Benefits of Our In-Home Personal Training
Experience premium in-home personal training with fully personalised, one on one coaching delivered directly to your door. Our mobile personal trainers bring equipment, expert programming, and accountability so you can train effectively from the comfort and privacy of your own home.
At Empwr Training, we provide tailored personal training programs for people of all fitness levels, ages, and stages of life - from teenagers beginning their fitness journey to busy professionals and older adults wanting to improve strength, mobility and quality of life.
We believe there is no “one size fits all” approach to fitness. Whether your goal is weight loss, strength training, injury rehabilitation, improved mobility, or overall health, every session is customised to suit your body and lifestyle.
Your program begins with a detailed movement and mobility assessment, allowing us to design a safe and effective training plan specific to your needs. With ongoing support from your dedicated face-to-face trainer and Head Coach Dani, regular check-in's ensure you stay accountable, progress consistently, and feel supported every step of the way.
Empwr Training | Mobile PT & Online Coaching
Est. 2023
Contact
www.empwrtraining.com.au
hello@empwrtraining.com.au
@empwr.training
