5-Star Google Reviews
Trusted by every day Aussies just like you
Get fit at on your terms with an online fitness coach
Motivated enough for the gym but need direction?
We bring expert one on one online coaching directly to your phone, wherever you are. Every program is tailored to your goals, your schedule, your equipment, and your current fitness level.
Are you someone who
We support people with all kinds of goals, because everyone’s journey is unique. Meet with our head coach to design a plan tailored specifically to you.
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Lacks Consistency?
You start strong every week, but work, life, and exhaustion keep knocking you off track. You’re stuck in the cycle of being “all in” or completely off and never consistent long enough to see results.
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Hates Extreme Diets?
You’ve tried every diet, only to end up right back where you started. The constant restriction, guilt, and “starting again Monday” is exhausting.
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Needs Direction With Goals?
You’re overwhelmed by conflicting advice and constantly second-guessing your food choices. Eating feels stressful when it should be simple, and you just want to know what actually works.
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Isn't Seeing Results?
You’re putting in the effort with workouts, but your body isn’t changing the way you expected. It’s frustrating working hard and still feeling stuck in the same place.
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Wants To Feel Confident?
You don’t feel comfortable in your body anymore, and it’s starting to affect your confidence. Deep down, you know you’re capable of more you just don’t know how to get there.
The one thing they all had in common?
They were all short on time
Lost
40kg
Andrew F
Lost 40kg in 11 months training 3x a week and online coaching.
Lost
11kg
Sarah M
Lost 11kg in body fat while maintaining her muscle with online coaching.
Lost
20kg
Julia D
Lost 20kg in 8 months training 2x a week with a mobile PT and online coaching
Lost
12kg
Norm S
Lost 12kg in 6 months training 1x a week with a mobile PT and online coaching.
Lost
10kg
Lara M
Lost 10kg in 12 weeks training 2x a week with a trainer and online coaching
Ran
50km
Remi A
Trained for and completed a 50km alongside his F2F coach.
Lost
6kg
Elizabeth C
Lost 6kg in 6 months working with her online coach.
Lost 5kg
Barbara B
Lost 5kg training 2x a week F2F and online coaching on top
Lost 8kg
Kelly S
Lost 8kg in 12 weeks while building muscle with our online coaching.
Ran
10km
Tiana R
Ran her first 10km while training in-person and online.
Lost
3kg
Olivia M
Lost 3kg while building her glutes with online coaching.
Lost
3kg
Riley M
Lost 3kg and built muscle in 12 weeks with online coaching.
100km Ultra
Dani D
Our head coach trained for an ultra. We deserve a shout out to!
Lost
7kg
Katie J
Lost 7kg and built muscle with online coaching.
Lost 3kg
Jessica M
Lost 3kg while training for a triathlon with online coaching.
Ran
5km
Sonia J
Ran 5km. while training 2x a week with online coaching.
100kg
PB
Joey T
Hit a 100kg PB training 2x a week at his home gym with online coaching
Online Fitness Coaching
Train on your schedule, so you can focus on things that matter most.
Train around your kids
Our online coaching gives you the flexibility to train on your schedule.
you can spend less time organising logistics and more time focusing on what matters most.
More time for work
We understand how busy life can get when you own a business.
Instead of letting your health suffer, we will tailor your workouts to home-based so you can keep fit in-between meetings.
Be active for longer
One of the biggest challenges for seniors is losing strength over time.
Have the flexibility of completing the online sessions around your busy scheudle.
Stay healthy
To ensure we show up in the place we need to most, staying fit and healthy is important.
Take the stress out of fitting the fitness classes around your already busy schedule.
Online Coaching Packages
Explore our options
1
Programming Only
Personalised training programs built around your goals, lifestyle and equipment. Programs are tailored to improve strength, performance and consistency with ongoing coaching support included.
$44.99/Week. Direct Debit. Min 12-Weeks.
$49 Startup fee.
2
Nutrition Only
Personalised nutrition coaching focused on sustainable habits, energy and body composition. Includes practical targets, accountability and strategies tailored to your lifestyle and preferences supported.
$44.99/Week. Direct Debit. Min 12-Weeks.
$49 Startup fee.
3
Programming & Nutrition
A complete coaching system combining training and nutrition. Includes personalised programming, nutrition targets and ongoing support to improve strength, body composition and consistency included.
$74.99/Week. Direct Debit. Min 12-Weeks.
$49 Startup fee.
Our Milestones
Empwr Training by the numbers.
95%
Retention Rate
95% of our clients continue past their initial 12-week block.
5kg
Average Fat Loss
Clients achieve an average fat loss of 5kg in their first 12-week block.
98%
Satsifaction Rate
98% of our clients said they were satisfied with the support in their coaching.
49
5-Star Google Reviews
Rated by our clients who have experienced measurable results.
I've lost 11kg. I've built muscle and strengthened my knees.
Sarah M
One of our former online clients.
Training without results?
You don't need more motivation, you need a system that works
You don’t need more motivation, you need a system that keeps you consistent, even on the busiest weeks. A structure that removes the guesswork from your training, nutrition, and routine so you stop starting over and finally see progress.
When your approach actually fits your life, everything changes. You have more energy, more clarity, and the confidence that comes from knowing exactly what to do and watching your body respond.
App Support
Learn about our coaching features
Receive a fully customised training program based on your goals, lifestyle, injury history and movement assessment. Your online program evolves as you progress to ensure you continue building strength, improve your fitness, and keep seeing results.
We calculate personalised macronutrient and calorie targets based on your body composition, activity levels, and goals. Your coach then monitors your nutrition during weekly check-ins to ensure your intake is supporting fat loss, muscle gain, or performance.
Receive either a 7 or 14 DAY personalised meal plan tailored to your goals, lifestyle and preferences. Whether your focus is fat loss, building muscle or improving performance, we create a sustainable nutrition approach.
We track key markers of progress including body measurements, strength improvements, performance metrics, and lifestyle habits to ensure you are consistently moving toward your goals.
Each client is assigned a dedicated weekly check-in day with their coach. This ensures consistent communication, accountability, and regular program adjustments to keep you progressing.
Success comes from consistency. Our online coaching helps you build positive habits and track meaningful goals, keeping you accountable and focused on the behaviours that create long-term results.
Meet your coach, Dani
Today, I’m an Ironman and 100km ultra runner, but my passion for sport and the fitness industry began at age 8. I was an extremely talented kid, which in return built long-term habits that I believe is the foundation of why I have being able to complete some of the hardest events in the world.
My sporting resume includes a Div 1 Basketball MVP (State Level), a bronze medal for Basketball (National Level), multiple podium finishes for Diamond Valley Athletics relay team (State Level) and my proudest moment as a kid, a State 400m final. I was the 7th fastest 16 year old female in the state with a PB of 1:03/400m (2:38/km pace for reference). From Athletics I tried footy, winning 3rd B&F in my first year. I understand what it means to be well outside of your comfort zone and to work for something you want so badly.
Fast forward to now, and to no-ones surprise, I work full-time in the fitness industry. My focus now is empowering everyday Aussie's like you step outside of their comfort zone and discover their full potential in their fitness journey. I have helped people lose anywhere from 4kg to 40kg+ transformations, completely changing their lives.
Fitness isn’t about doing more, it’s about doing what is proven to work. It's about finding the right system that works for you and implementing it. No two journey's are the same. I help people who feel stuck, overwhelmed, or unsure where to start. I work with people who need guidance and direction when it comes to training & nutrition and I work with those who are ready to get uncomfortable in order to hit a goal.
Whether your goal is fat loss, strength, or simply feeling better in your own skin, I’ll give you the structure, support, and accountability to make it happen.
Getting started is easy, here's how it works.
Step 1 - Request a Call
Fill out the form below. We will give you a call back to discuss your goals and needs so we can quote you appropriately and recommend the best option and pricing.
Step 2 - Create a Plan
If we suit your goals and budget, we will invite you to sit down over a video call and learn about you on a deeper level. We will create a plan moving forward.
Step 3 - Start Training
Once the plan has been built, we will onboard you and you can begin your online coaching and fitness journey!
Benefits of Our Online Personal Training
Experience premium online personal training with fully personalised coaching designed around your goals, lifestyle, and schedule. With expert programming, ongoing support, and accountability at your fingertips, you can train effectively wherever you are, whether at home, in the gym, or while travelling.
At Empwr Training, we provide tailored online coaching programs for all fitness levels, ages, and stages of life; from beginners building confidence and healthy habits to busy professionals and experienced athletes looking to take their performance to the next level.
We believe there is no “one size fits all” approach to fitness. Whether your goal is fat loss, building strength, improving fitness, preparing for an event, or simply feeling stronger and more confident, your program is customised around your body, goals, and lifestyle.
Your coaching journey begins with a detailed assessment of your goals, current fitness level, training experience, and lifestyle. From there, we create your personalised training and nutrition plan, with ongoing check-ins, progress tracking, and direct support from your coach.
Empwr Training | Mobile PT & Online Coaching
Est. 2023
Contact
www.empwrtraining.com.au
hello@empwrtraining.com.au
@empwr.training
