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Personal Training Hampton
We come to you so you can focus on things that matter most.
No childcare hassle
Finding childcare while you train can be difficult, especially with little ones.
We fit into your lifestyle so your children can either be part of the session or stay comfortably at home.
More time for work
We understand how busy life can get when you own a business.
Instead of letting your health suffer, we come to your preferred place to train you, saving you tiime.
Be active for longer
One of the biggest challenges for seniors is losing strength over time.
We come to you and help maintain and build strength so you stay independent as you age.
Stay healthy
To ensure we show up in the place we need to most, staying fit and healthy is important.
Take the stress out of fitting the fitness classes around your already busy schedule.
Your health still matters when life gets busy.
We understand that life gets busy and it can be easy to put off your health. That is why we take the stress out of training and bring the workouts to you.
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Busy Professionals
Training designed for busy schedules, delivered efficiently with results in mind. Book your PT sessions in like appointments in your calendar and never let your health slide again.
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CEO's, Business Owners, Directors
Structured coaching for leaders who value performance, health and time. Ideal for those who need to set aside time for their training sessions to reset and clear their minds.
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Busy Mums & Dads
Flexible sessions to build strength, energy and confidence around your busy family life. No need to book in childcare, let your little ones be present while you train.
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Seniors
Safe, personalised training designed to improve mobility, enhance balance, and support long-term independence. Because if you don't use it, you lose it.
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NDIS Self or Plan Managed
NDIS support, self managed or plan managed, tailored to help you build skills, confidence, and maintain independence.
Mobile PT Pricing Hampton
Explore our options
1
PAYG Casual Training
Pre-paid 45 or 60-minute session(s) delivered in-person at your preferred location.
From $110/session. Pre-Paid.
2
Flexible Training (No lock in)
Weekly 45 or 60-minute session(s) delivered at your preferred location. Stay consistent without lock-in term.
From $99/session. Direct Debit. No min term.
$79 onboarding fee.
3
Ongoing Training: PT Only
Weekly 45 or 60-minute session(s) delivered in-person at your preferred location. Follow structured training blocks.
From $90/session. Direct Debit. Min 12-weeks.
$0 onboarding fee.
4
Ongoing Training: PT & Online
Get coached both in-person & online. Workouts, macro support, progress tracking, habit tracking and more.
From $109/week. Direct Debit. Min 12-weeks.
$49 onboarding fee.
5
Online Personal Training
Not in our service area? We offer online coaching using the same blueprint as our F2F coaching.
From $49.99. Direct Debit. Min 12-weeks.
$49 onboarding fee.
6
Corporate Health & Fitness
Looking for your next pilates or yoga class at your workplace? Please send us an email to enquire.
From $20PP. 15 person minimum
Get fit at home in Hampton with a mobile PT
Don't have time for the gym?
We bring premium 1:1 mobile personal training to Hampton, giving you the flexibility to train at home, in your apartment gym, or at one of the suburb’s beautiful outdoor locations. Forget the inconvenience of travelling to a gym and enjoy coaching that fits around your lifestyle.
Whether your goal is to increase strength, improve fitness, lose weight, or develop healthier habits, every session is customised to suit your current fitness level and objectives. Our Hampton personal trainers provide the expertise, accountability, and support needed to help you stay on track and achieve lasting results.
Personal Training Services in Hampton
Popular services in your area.
In-Home Personal Training
Have a gym set up or equipment at home? Enjoy the convenience of personal training without leaving your home. Don't have equipment? That's fine! We will supply some if you don't have any.
Online Personal Training
Need guidance but prefer to train on your own? Get your own pocket coach with tailored workouts, meal plans, habits and goals. You'll have structure, accountability and support from the get go.
NDIS Self or Plan-Managed
We support NDIS participants with personalised fitness sessions designed to improve strength, mobility, confidence and wellbeing. Available for both plan-managed and self-managed NDIS participants.
The one thing they all had in common?
They were all short on time
Lost
40kg
Andrew F
Lost 40kg in 11 months training 3x a week with a mobile PT at his apartment gym.
Lost
11kg
Sarah M
Lost 11kg in body fat while maintaining her muscle with online coaching.
Lost
20kg
Julia D
Lost 20kg in 8 months training 2x a week with a mobile PT.
Lost
12kg
Norm S
Lost 12kg in 6 months training 1x a week with a mobile PT online coaching.
Lost
10kg
Lara M
Lost 10kg in 12 weeks training 2x a week at her apartment gym with a mobile PT.
Ran
50km
Remi A
Trained for and completed a 50km alongside his F2F coach.
Lost
6kg
Elizabeth C
Lost 6kg in 6 months working with her online coach.
Lost 5kg
Barbara B
Lost 5kg training 2x a week with a Mobile PT at her local park.
Lost 8kg
Kelly S
Lost 8kg in 12 weeks while building muscle with our online coaching.
Ran
10km
Tiana R
Ran her first 10km while training with a mobile PT 2x a week to lose body fat.
Lost
3kg
Olivia M
Lost 3kg while building her glutes with online coaching.
Lost
3kg
Riley M
Lost 3kg and built muscle in 12 weeks with online coaching.
100km Ultra
Dani D
Our head coach trained for an ultra. We deserve a shout out to!
Lost
7kg
Katie J
Lost 7kg and built muscle with online coaching.
Lost 3kg
Jessica M
Lost 3kg while training for a triathlon with online coaching.
Ran
5km
Sonia J
Ran 5km. while training 2x a week at her apartment gym with a mobile PT
100kg
PB
Joey T
Hit a 100kg PB training 2x a week at his home gym with a mobile PT
Not sure where to start?
Try us out first
Opt into a once-off paid F2F session to see if we would be a good suit for you!
Training Locations in Hampton
Prefer the outdoors? Best spots in Hampton
Hampton Beach
A stunning coastal training destination in the heart of Hampton, Hampton Beach provides a refreshing outdoor setting for strength training, conditioning sessions, and fitness workouts by the bay.
Castlefield Reserve
A spacious local reserve popular with Hampton residents, Castlefield Reserve offers open grassy areas perfect for functional training, fitness circuits, and personalised outdoor PT sessions.
Thomas Street South Reserve
A quiet community park near Hampton's foreshore, Thomas Street South Reserve provides a versatile space for strength training, mobility work, and outdoor fitness coaching.
Getting started is easy, here's how it works.
Step 1 - Request a Call
Fill out the form below. We will give you a quick call to discuss your goals and needs so we can quote you appropriately and recommend the best option and coach.
Step 2 - Create a Plan
If we suit your goals and budget, we'll invite you to sit down with our head coach over Zoom to understand you on a deeper level. This is an extended zoom call for 30min.
Step 3 - Start Training
Once we’ve created a roadmap to help you achieve your goals, we’ll onboard you. You will be connected with your dedicated trainer and you can begin your journey.
Personal Trainer Hampton
A bayside suburb built around health and lifestyle
Train at home, in the park or apartment gym.
Workouts tailored to your goals, fitness level & lifestyle.
5 different training options to choose from.
45 or 60 minute sessions
20+ years of combined industry experience
1:1, 2:1 or 3:1 group training options.
Explore our Women-Only community.
No gym commute, no traffic, no loud gyms.
Train in a private environment.
With its beautiful coastline, relaxed atmosphere, and strong sense of community, Hampton is one of Melbourne’s most sought-after bayside suburbs. Known for its beachside walking trails, local parks, and active residents, Hampton provides the perfect environment to prioritise your health and fitness. Whether you're aiming to build strength, lose weight, improve your fitness, or simply feel your best, our trainers bring professional coaching directly to you.
We believe fitness should fit seamlessly into your lifestyle. That's why we offer flexible mobile personal training tailored to your goals, schedule, and preferred training environment. Some clients love training from home, while others enjoy the fresh sea air of outdoor workouts or the convenience of their apartment gym. Whatever your preference, our Hampton personal trainers create sessions that are effective, enjoyable, and designed specifically for you.
Every session includes expert coaching, personalised programming, and all the equipment required for a challenging workout. From strength and conditioning to mobility, fitness, and weight loss, we help you achieve sustainable results without the hassle of traditional gyms.
Experience a smarter way to train with personal training in Hampton and discover how convenient fitness can be when a qualified trainer comes to you.
Training Locations
Train at home, apartment gym or outdoor location near you.
At-Home Personal Training
Train in your own space with an experienced personal trainer. You can use your existing equipment or use the equipment we supply.
Apartment Gym Personal Training
Train confidently in your apartment gym with expert guidance tailored to your setup. Unsure how to use the equipment? We’ll handle it.
Outdoor Personal Training
Take your training outdoors with a personal trainer pushing you in a fresh, energising environment. No equipment needed, we supply it.
Empwr Training | Mobile PT & Online Coaching
Est. 2023
Contact
www.empwrtraining.com.au
hello@empwrtraining.com.au
@empwr.training
