You don't need more motivation, you need a system that works
Lost
40kg
Andrew F
-
Lost 40kg in 11 months.
-
Trained 3x a week F2F with one of our coaches at his apartment gym.
-
Followed our guidance with nutrition
-
Trusted our expertise.
Lost
11kg
Sarah M
-
Lost 11kg in 16 weeks.
-
Trained 2x a week at her home gym and 2x week at a commercial gym.
-
Burnt body fat and kept her muscle.
-
Feels more confident than ever.
Lost 20kg
Julia D
-
Lost 20kg in 8 months
-
Trained 2x a week at an outdoor part with her mobile trainer.
-
Followed our nutritional advice.
-
Trained for the Paris Marathon.
Lost
12kg
Norm S
-
Lost 12kg in 6 months.
-
Trained 1 a week at his apartment gym.
-
Followed our additional workouts.
-
Trusted the process.
Lost
10kg
Lara M
-
Lost 12kg in 12 weeks.
-
Trained 2x a week at her apartment gym.
-
Opted into our online coaching
-
Regulated her menstrual cycle
Lost
6kg
Elizabeth S
-
Lost 12kg in 12 weeks.
-
Trained 2x a week at home and opted into tailored meal plans.
-
Opted into our online coaching
-
Feels more confident than before.
Lost 8kg
Kelly S
-
Lost 8kg in 16 weeks.
-
Trained 4x a week at her apartment gym and followed our advice.
-
Created sustainable habits
-
Has more energy than she did prior.
Lost
3kg
Dani D
-
Grew her glutes in 12-weeks.
-
Trained 4x a week at her gym and followed our nutritional advice.
-
Worked on progressive overload
-
Lifted and grew her glutes.
Lost
3kg
Riley R
-
Lost 3kg in 12-weeks.
-
Trained 2x a week at his local park with his trainer
-
Took on our nutritional advice
-
Boosted his energy levels.
Lost
7kg
Katie J
-
Lost 7kg in 12-weeks.
-
Trained 4x a week at her gym directed by her trainer.
-
Took on our nutritional advice
-
Leaned up very well!
.jpg)
5-Star Google Reviews
Trusted by every day Aussies just like you
Personal Training South Yarra
We come to you so you can focus on things that matter most.
No childcare hassle
Finding childcare while you train can be difficult, especially with little ones.
We fit into your lifestyle so your children can either be part of the session or stay comfortably at home.
More time for work
We understand how busy life can get when you own a business.
Instead of letting your health suffer, we come to your preferred place to train you, saving you tiime.
Be active for longer
One of the biggest challenges for seniors is losing strength over time.
We come to you and help maintain and build strength so you stay independent as you age.
Your health still matters when life gets busy.
We understand that life gets busy and it can be easy to put off your health. That is why we take the stress out of training and bring the workouts to you.
>
Busy Professionals
Training designed for busy schedules, delivered efficiently with results in mind. Book your PT sessions in like appointments in your calendar and never let your health slide again.
>
CEO's, Business Owners, Directors
Structured coaching for leaders who value performance, health and time. Ideal for those who need to set aside time for their training sessions to reset and clear their minds.
>
Busy Mums & Dads
Flexible sessions to build strength, energy and confidence around your busy family life. No need to book in childcare, let your little ones be present while you train.
>
Seniors
Safe, personalised training designed to improve mobility, enhance balance, and support long-term independence. Because if you don't use it, you lose it.
>
NDIS Self or Plan Managed
NDIS support, self managed or plan managed, tailored to help you build skills, confidence, and maintain independence.
Personal Training Melbourne
Results you want, from wherever you are
Personalised Coaching
✓ 100% tailored training & nutrition designed around your goals, lifestyle and experience..
✓ Strength, fitness & weight loss programs designed to help you build confidence, get stronger and achieve lasting results.
✓ No two journeys are the same. Your training should be as unique as you are.
Flexible Approach
✓ Fit us in with your lifestyle. Personal training brought directly to your home, apartment gym or outdoor park.
✓ Flexible sessions that work around you, making it easier to stay consistent with your training and goals.
✓ 4 levels of coaching support, giving you the flexibility to choose the level of guidance, accountability and support that suits you best.
Proven Blueprint
✓ Real results from real people, with clients achieving meaningful and lasting transformations.
✓ Weight loss journeys of up to 40kg+, supported by personalised training, nutrition and accountability.
✓ Stronger, fitter and more confident, with programs designed to create results that last beyond the gym.
Mobile Personal Training Packages
Four Levels of Support
Casual Training
✓ Pre-paid training.
✓45 or 60min session(s)
✓ Delivered at your preferred location.
✓ Invitation to our community events
From $110/week.
Flexible Training
✓ Weekly PT sessions in-person
✓45 or 60min session(s)
✓ Delivered at your preferred location.
✓ No lock-in. Train with flexibility
✓ Invitation to our community events
From $99/week.
Ongoing Training
F2F Only
✓Weekly PT sessions in person
✓45 or 60min session(s)
✓Delivered at your preferred location.
✓ 12-week min. Best value for money
✓Access to our VIP client events
✓Invitation to our community events
From $90/week.
Ongoing Training
F2F & ONL
✓ Weekly PT sessions in person
✓45 or 60min session(s)
✓Delivered at your preferred location.
✓ F2F & ONL Coaching
✓Goal setting strategy session
✓Access to your coach Mon-Sat
✓ Additional tailored workouts
✓Tailored weekly meal plans
✓ Progress & habit tracking
✓ 12-week min. Best value for money
✓Access to our VIP client events
✓ Invitation to our community events
From $109/week.
Get fit at home in South Yarra with a mobile PT
Don't have time for the gym?
We deliver professional 1:1 mobile personal training across South Yarra, whether you prefer to train at home, in your apartment gym, or in one of the area’s beautiful outdoor spaces. Skip the crowded gyms and inconvenient travel with personalised coaching built around your goals, lifestyle, and schedule.
Personal Training Services in South Yarra
Popular services in your area
In-Home Personal Training
Have a gym set up or equipment at home? Enjoy the convenience of personal training without leaving your home. Don't have equipment? That's fine! We will supply some if you don't have any.
Online Personal Training
Need guidance but prefer to train on your own? Get your own pocket coach with tailored workouts, meal plans, habits and goals. You'll have structure, accountability and support from the get go.
NDIS Self or Plan-Managed
We support NDIS participants with personalised fitness sessions designed to improve strength, mobility, confidence and wellbeing. Available for both plan-managed and self-managed NDIS participants.
Training Locations in South Yarra
Prefer the outdoors? Best spots in South Yarra
Fawkner Park
A spacious and scenic outdoor training location just minutes from South Yarra, Fawkner Park offers plenty of open space for strength, conditioning, and fitness sessions.
Como Park
A peaceful riverside training destination near South Yarra, Como Park provides beautiful open areas ideal for strength training, conditioning workouts, and outdoor fitness sessions.
Alexandra Gardens
A central and scenic outdoor training location close to South Yarra, Alexandra Gardens offers open green spaces perfect for functional training, fitness sessions, and movement-based workouts.
Let's have a chat!
Fill out the form below and our head coach will be in contact.
Personal Trainer South Yarra
Where Coastal Living Meets Active Living
Train at home, in the park or apartment gym.
Workouts tailored to your goals, fitness level & lifestyle.
5 different training options to choose from.
45 or 60 minute sessions
20+ years of combined industry experience
1:1, 2:1 or 3:1 group training options.
Explore our Women-Only community.
No gym commute, no traffic, no loud gyms.
Train in a private environment.
In the heart of Melbourne, South Yarra is known for its iconic lifestyle, beautiful parks, and vibrant community. Residents here value their health, fitness, and overall wellbeing, making it the perfect place to train with a qualified personal trainer. Whether you’re a busy professional, a parent, or simply someone looking to improve your fitness, our team brings expert personal training directly to you!
We understand that everyone has different preferences when it comes to exercise. Some clients love the convenience of training at home, while others enjoy the social environment of an apartment gym or the fresh air of outdoor workouts in nearby parks. No matter your preference, we create personalised sessions tailored to your goals, fitness level, and lifestyle.
You don’t need to worry about equipment, we provide everything you need to achieve results. From free weights and resistance bands to bodyweight exercises, we make it simple to get a full, effective workout wherever you feel most comfortable. Our trainers focus on helping you lose weight, build strength, and improve mobility, all while keeping sessions engaging and fun.
Take the first step toward a healthier, stronger you. Book your personal training session in South Yarra today and discover the convenience, guidance, and results that come from working with a professional trainer dedicated to your success!
Training Locations
Train at home, apartment gym or outdoor location near you.
At-Home Personal Training
Train in your own space with an experienced personal trainer. You can use your existing equipment or use the equipment we supply.
Apartment Gym Personal Training
Train confidently in your apartment gym with expert guidance tailored to your setup. Unsure how to use the equipment? We’ll handle it.
Outdoor Personal Training
Take your training outdoors with a personal trainer pushing you in a fresh, energising environment. No equipment needed, we supply it.
Empwr Training | Mobile PT & Online Coaching
Est. 2023
Contact
www.empwrtraining.com.au
hello@empwrtraining.com.au
@empwr.training