You don't need more motivation, you need a system that works
Lost
40kg
Andrew F
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Lost 40kg in 11 months.
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Trained 3x a week F2F with one of our coaches at his apartment gym.
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Followed our guidance with nutrition
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Trusted our expertise.
Lost
11kg
Sarah M
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Lost 11kg in 16 weeks.
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Trained 2x a week at her home gym and 2x week at a commercial gym.
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Burnt body fat and kept her muscle.
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Feels more confident than ever.
Lost 20kg
Julia D
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Lost 20kg in 8 months
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Trained 2x a week at an outdoor part with her mobile trainer.
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Followed our nutritional advice.
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Trained for the Paris Marathon.
Lost
12kg
Norm S
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Lost 12kg in 6 months.
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Trained 1 a week at his apartment gym.
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Followed our additional workouts.
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Trusted the process.
Lost
10kg
Lara M
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Lost 12kg in 12 weeks.
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Trained 2x a week at her apartment gym.
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Opted into our online coaching
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Regulated her menstrual cycle
Lost
6kg
Elizabeth S
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Lost 12kg in 12 weeks.
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Trained 2x a week at home and opted into tailored meal plans.
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Opted into our online coaching
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Feels more confident than before.
Lost 8kg
Kelly S
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Lost 8kg in 16 weeks.
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Trained 4x a week at her apartment gym and followed our advice.
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Created sustainable habits
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Has more energy than she did prior.
Lost
3kg
Dani D
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Grew her glutes in 12-weeks.
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Trained 4x a week at her gym and followed our nutritional advice.
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Worked on progressive overload
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Lifted and grew her glutes.
Lost
3kg
Riley R
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Lost 3kg in 12-weeks.
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Trained 2x a week at his local park with his trainer
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Took on our nutritional advice
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Boosted his energy levels.
Lost
7kg
Katie J
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Lost 7kg in 12-weeks.
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Trained 4x a week at her gym directed by her trainer.
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Took on our nutritional advice
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Leaned up very well!
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5-Star Google Reviews
Trusted by every day Aussies just like you
Personal Training Mentone
We come to you so you can focus on things that matter most.
No childcare hassle
Finding childcare while you train can be difficult, especially with little ones.
We fit into your lifestyle so your children can either be part of the session or stay comfortably at home.
More time for work
We understand how busy life can get when you own a business.
Instead of letting your health suffer, we come to your preferred place to train you, saving you tiime.
Be active for longer
One of the biggest challenges for seniors is losing strength over time.
We come to you and help maintain and build strength so you stay independent as you age.
Your health still matters when life gets busy.
We understand that life gets busy and it can be easy to put off your health. That is why we take the stress out of training and bring the workouts to you.
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Busy Professionals
Training designed for busy schedules, delivered efficiently with results in mind. Book your PT sessions in like appointments in your calendar and never let your health slide again.
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CEO's, Business Owners, Directors
Structured coaching for leaders who value performance, health and time. Ideal for those who need to set aside time for their training sessions to reset and clear their minds.
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Busy Mums & Dads
Flexible sessions to build strength, energy and confidence around your busy family life. No need to book in childcare, let your little ones be present while you train.
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Seniors
Safe, personalised training designed to improve mobility, enhance balance, and support long-term independence. Because if you don't use it, you lose it.
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NDIS Self or Plan Managed
NDIS support, self managed or plan managed, tailored to help you build skills, confidence, and maintain independence.
Personal Training Melbourne
Results you want, from wherever you are
Personalised Coaching
✓ 100% tailored training & nutrition designed around your goals, lifestyle and experience..
✓ Strength, fitness & weight loss programs designed to help you build confidence, get stronger and achieve lasting results.
✓ No two journeys are the same. Your training should be as unique as you are.
Flexible Approach
✓ Fit us in with your lifestyle. Personal training brought directly to your home, apartment gym or outdoor park.
✓ Flexible sessions that work around you, making it easier to stay consistent with your training and goals.
✓ 4 levels of coaching support, giving you the flexibility to choose the level of guidance, accountability and support that suits you best.
Proven Blueprint
✓ Real results from real people, with clients achieving meaningful and lasting transformations.
✓ Weight loss journeys of up to 40kg+, supported by personalised training, nutrition and accountability.
✓ Stronger, fitter and more confident, with programs designed to create results that last beyond the gym.
Mobile Personal Training Pricing
Four Levels of Support
Flexible Training
No min term
✓ Weekly PT session(s) in person
✓45 or 60min session(s)
✓ Delivered at your preferred location
✓ 1:1 or 2:1 training
✓ No lock-in term
✓ Entry to Little Wins Club
✓ Invitation to our community events
From $108/week
Ongoing Training
12-week min
✓ Weekly PT session(s) in person
✓ 45 or 60min session(s)
✓ Delivered at your preferred location
✓ 1:1 or 2:1 training
✓ 12-week min term
✓ Entry to Little Wins Club
✓ Invitation to our community events
From $99/week
Ongoing Training
16-week min
✓ Weekly PT session(s) in person
✓ 45 or 60min session(s)
✓ Delivered at your preferred location
✓ 1:1 or 2:1 training
✓ 16-week min term
✓ Entry to Little Wins Club
✓ Invitation to our community events
From $90/week
Online Coaching
upgrade:
✓ Additional tailored workouts
✓ Nutritional Support & Guidance
✓ Tailored meal plans
✓ Progress & habit tracking
✓ Weekly app loom check-ins
✓ Access to support via WhatsApp
✓ Weekly feedback form
✓ Invitation to our community events
$29.99/week
Get fit at home in Mentone with a mobile PT
Our personalised 1:1 mobile personal training service operates throughout Mentone, bringing structured workouts to your home, apartment gym, or outdoor training area. Enjoy a convenient training option without the need for regular gym travel, with flexible sessions designed around your lifestyle, routine, availability, and fitness goals.
Your program can focus on losing weight, building strength, improving fitness, increasing mobility, or supporting your overall health. Mentone personal trainers tailor your sessions and provide expert coaching, equipment, and accountability to help you build consistency and achieve sustainable progress.
Personal Training Services in Mentone
Popular services in your area
In-Home Personal Training
Have a gym set up or equipment at home? Enjoy the convenience of personal training without leaving your home. Don't have equipment? That's fine! We will supply some if you don't have any.
NDIS Self or Plan-Managed
We support NDIS participants with personalised fitness sessions designed to improve strength, mobility, confidence and wellbeing. Available for both plan-managed and self-managed NDIS participants.
Training Locations in Mentone
Prefer the outdoors? Best spots in Mentone
Mentone Racecourse Reserve
A large Mentone recreation reserve featuring walking trails, landscaped open space, half-court basketball, soccer goals and a tennis rebound wall, offering a versatile environment for outdoor personal training
Mentone Reserve
A major Mentone sporting and recreation area with open grass, sporting facilities, walking areas and cricket infrastructure, providing plenty of space for running drills, strength circuits and functional training
Keith Styles Reserve
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Let's have a chat!
Fill out the form below and our head coach will be in contact.
Personal Trainer Mentone
Relaxed bayside suburb with iconic beachfront parks
Train at home, in the park or apartment gym.
Workouts tailored to your goals, fitness level & lifestyle.
5 different training options to choose from.
45 or 60 minute sessions
20+ years of combined industry experience
1:1, 2:1 or 3:1 group training options.
Explore our Women-Only community.
No gym commute, no traffic, no loud gyms.
Train in a private environment.
Mentone is a popular bayside suburb known for its coastal lifestyle, established residential streets, parks, walking areas, and relaxed community atmosphere. With so many opportunities to enjoy an active lifestyle, personalised training can provide the structure and accountability needed to turn fitness goals into consistent habits. Our personal trainers in Mentone bring mobile personal training directly to you.
Your trainer will tailor your program around your individual objectives and fitness level. Whether you want to build strength, lose weight, improve cardiovascular fitness, increase mobility, or simply feel fitter and more confident, your workouts will be designed to support your specific goals.
Take advantage of the flexibility of training at home, outdoors, or in a suitable local gym. Your trainer brings the equipment required for each session, allowing you to complete effective workouts without needing to own a full range of weights or fitness equipment.
Ready to take your fitness to the next level? Book your personal training session in Mentone today and experience personalised coaching, expert guidance, and flexible training designed around your lifestyle.
Training Locations
Train at home, apartment gym or outdoor location near you.
At-Home Personal Training
Train in your own space with an experienced personal trainer. You can use your existing equipment or use the equipment we supply.
Apartment Gym Personal Training
Train confidently in your apartment gym with expert guidance tailored to your setup. Unsure how to use the equipment? We’ll handle it.
Outdoor Personal Training
Take your training outdoors with a personal trainer pushing you in a fresh, energising environment. No equipment needed, we supply it.
Empwr Training | Mobile PT & Online Coaching
Est. 2023
Contact
www.empwrtraining.com.au
hello@empwrtraining.com.au
@empwr.training