You don't need more motivation, you need a system that works
Lost
40kg
Andrew F
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Lost 40kg in 11 months.
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Trained 3x a week F2F with one of our coaches at his apartment gym.
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Followed our guidance with nutrition
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Trusted our expertise.
Lost
11kg
Sarah M
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Lost 11kg in 16 weeks.
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Trained 2x a week at her home gym and 2x week at a commercial gym.
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Burnt body fat and kept her muscle.
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Feels more confident than ever.
Lost 20kg
Julia D
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Lost 20kg in 8 months
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Trained 2x a week at an outdoor part with her mobile trainer.
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Followed our nutritional advice.
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Trained for the Paris Marathon.
Lost
12kg
Norm S
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Lost 12kg in 6 months.
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Trained 1 a week at his apartment gym.
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Followed our additional workouts.
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Trusted the process.
Lost
10kg
Lara M
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Lost 12kg in 12 weeks.
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Trained 2x a week at her apartment gym.
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Opted into our online coaching
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Regulated her menstrual cycle
Lost
6kg
Elizabeth S
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Lost 12kg in 12 weeks.
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Trained 2x a week at home and opted into tailored meal plans.
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Opted into our online coaching
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Feels more confident than before.
Lost 8kg
Kelly S
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Lost 8kg in 16 weeks.
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Trained 4x a week at her apartment gym and followed our advice.
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Created sustainable habits
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Has more energy than she did prior.
Lost
3kg
Dani D
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Grew her glutes in 12-weeks.
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Trained 4x a week at her gym and followed our nutritional advice.
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Worked on progressive overload
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Lifted and grew her glutes.
Lost
3kg
Riley R
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Lost 3kg in 12-weeks.
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Trained 2x a week at his local park with his trainer
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Took on our nutritional advice
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Boosted his energy levels.
Lost
7kg
Katie J
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Lost 7kg in 12-weeks.
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Trained 4x a week at her gym directed by her trainer.
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Took on our nutritional advice
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Leaned up very well!
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5-Star Google Reviews
Trusted by every day Aussies just like you
Personal Training Sunshine
We come to you so you can focus on things that matter most.
No childcare hassle
Finding childcare while you train can be difficult, especially with little ones.
We fit into your lifestyle so your children can either be part of the session or stay comfortably at home.
More time for work
We understand how busy life can get when you own a business.
Instead of letting your health suffer, we come to your preferred place to train you, saving you tiime.
Be active for longer
One of the biggest challenges for seniors is losing strength over time.
We come to you and help maintain and build strength so you stay independent as you age.
Your health still matters when life gets busy.
We understand that life gets busy and it can be easy to put off your health. That is why we take the stress out of training and bring the workouts to you.
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Busy Professionals
Training designed for busy schedules, delivered efficiently with results in mind. Book your PT sessions in like appointments in your calendar and never let your health slide again.
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CEO's, Business Owners, Directors
Structured coaching for leaders who value performance, health and time. Ideal for those who need to set aside time for their training sessions to reset and clear their minds.
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Busy Mums & Dads
Flexible sessions to build strength, energy and confidence around your busy family life. No need to book in childcare, let your little ones be present while you train.
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Seniors
Safe, personalised training designed to improve mobility, enhance balance, and support long-term independence. Because if you don't use it, you lose it.
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NDIS Self or Plan Managed
NDIS support, self managed or plan managed, tailored to help you build skills, confidence, and maintain independence.
Personal Training Melbourne
Results you want, from wherever you are
Personalised Coaching
✓ 100% tailored training & nutrition designed around your goals, lifestyle and experience..
✓ Strength, fitness & weight loss programs designed to help you build confidence, get stronger and achieve lasting results.
✓ No two journeys are the same. Your training should be as unique as you are.
Flexible Approach
✓ Fit us in with your lifestyle. Personal training brought directly to your home, apartment gym or outdoor park.
✓ Flexible sessions that work around you, making it easier to stay consistent with your training and goals.
✓ 4 levels of coaching support, giving you the flexibility to choose the level of guidance, accountability and support that suits you best.
Proven Blueprint
✓ Real results from real people, with clients achieving meaningful and lasting transformations.
✓ Weight loss journeys of up to 40kg+, supported by personalised training, nutrition and accountability.
✓ Stronger, fitter and more confident, with programs designed to create results that last beyond the gym.
Mobile Personal Training Pricing
Four Levels of Support
Flexible Training
No min term
✓ Weekly PT session(s) in person
✓45 or 60min session(s)
✓ Delivered at your preferred location
✓ 1:1 or 2:1 training
✓ No lock-in term
✓ Entry to Little Wins Club
✓ Invitation to our community events
From $108/week
Ongoing Training
12-week min
✓ Weekly PT session(s) in person
✓ 45 or 60min session(s)
✓ Delivered at your preferred location
✓ 1:1 or 2:1 training
✓ 12-week min term
✓ Entry to Little Wins Club
✓ Invitation to our community events
From $99/week
Ongoing Training
16-week min
✓ Weekly PT session(s) in person
✓ 45 or 60min session(s)
✓ Delivered at your preferred location
✓ 1:1 or 2:1 training
✓ 16-week min term
✓ Entry to Little Wins Club
✓ Invitation to our community events
From $90/week
Online Coaching
upgrade:
✓ Additional tailored workouts
✓ Nutritional Support & Guidance
✓ Tailored meal plans
✓ Progress & habit tracking
✓ Weekly app loom check-ins
✓ Access to support via WhatsApp
✓ Weekly feedback form
✓ Invitation to our community events
$29.99/week
Get fit at home in Sunshine with a mobile PT
Personalised 1:1 mobile personal training is available throughout Sunshine, allowing you to train at home, in your apartment gym, or outdoors. You can avoid the time and inconvenience of travelling to a commercial gym while enjoying flexible sessions designed around your lifestyle, schedule, and fitness priorities.
Whether your goal is losing weight, building strength, improving fitness, enhancing mobility, or supporting your health, every workout is tailored to your requirements. Sunshine personal trainers provide expert guidance, equipment, and accountability to help you train consistently and achieve sustainable results.
Personal Training Services in Sunshine
Popular services in your area
In-Home Personal Training
Have a gym set up or equipment at home? Enjoy the convenience of personal training without leaving your home. Don't have equipment? That's fine! We will supply some if you don't have any.
NDIS Self or Plan-Managed
We support NDIS participants with personalised fitness sessions designed to improve strength, mobility, confidence and wellbeing. Available for both plan-managed and self-managed NDIS participants.
Training Locations in Sunshine
Prefer the outdoors? Best spots in Sunshine
J.R. Parsons Reserve
A major Sunshine sporting reserve featuring two sports ovals, six tennis courts, cricket practice nets, open space and recreational areas
Sunvale Community Park
A popular Sunshine recreation area with open green space, walking areas and recreational facilities, providing a versatile setting for functional workouts, conditioning and outdoor personal training
Matthews Hill Reserve
A Sunshine reserve forming part of the local green-space network, with open areas and recreational facilities providing a practical setting for running, mobility work, functional training and outdoor conditioning
Let's have a chat!
Fill out the form below and our head coach will be in contact.
Personal Trainer Sunshine
Vibrant suburb with shopping and multicultural community
Train at home, in the park or apartment gym.
Workouts tailored to your goals, fitness level & lifestyle.
5 different training options to choose from.
45 or 60 minute sessions
20+ years of combined industry experience
1:1, 2:1 or 3:1 group training options.
Explore our Women-Only community.
No gym commute, no traffic, no loud gyms.
Train in a private environment.
Sunshine is a major western Melbourne hub known for its diverse community, busy shopping and transport precincts, parks, established residential areas, and strong local identity. With such a fast-moving environment, finding a convenient way to prioritise fitness can be valuable. Our personal trainers in Sunshine provide mobile personal training designed to work around your lifestyle.
Your trainer will tailor every session according to your goals, experience, fitness level, and preferences. Whether you want to lose weight, build strength, improve your conditioning, increase mobility, or establish a regular exercise routine, your program will be structured to help you progress.
You can train from home, outdoors, or in a suitable gym environment, while your trainer brings the portable equipment needed for each session. This means you can enjoy structured personal training without relying on a large home setup or travelling across the suburb to exercise.
Take control of your health and fitness with a more convenient training approach. Book your personal training session in Sunshine today and get expert support wherever you prefer to train.
Training Locations
Train at home, apartment gym or outdoor location near you.
At-Home Personal Training
Train in your own space with an experienced personal trainer. You can use your existing equipment or use the equipment we supply.
Apartment Gym Personal Training
Train confidently in your apartment gym with expert guidance tailored to your setup. Unsure how to use the equipment? We’ll handle it.
Outdoor Personal Training
Take your training outdoors with a personal trainer pushing you in a fresh, energising environment. No equipment needed, we supply it.
Empwr Training | Mobile PT & Online Coaching
Est. 2023
Contact
www.empwrtraining.com.au
hello@empwrtraining.com.au
@empwr.training