Personal Training Results
Results that speak for themselves
Lost
40kg
Andrew from Docklands
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Lost 40kg in 11 months.
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Trained 3x a week F2F with one of our coaches at his apartment gym.
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Followed our guidance with nutrition
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Trusted our expertise.
Lost
11kg
Sarah from Bentleigh
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Lost 11kg in 16 weeks.
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Trained 2x a week at her home gym and 2x week at a commercial gym.
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Burnt body fat and kept her muscle.
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Feels more confident than ever.
Lost 20kg
Julia from South Yarra
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Lost 20kg in 8 months
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Trained 2x a week at an outdoor part with her mobile trainer.
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Followed our nutritional advice.
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Trained for the Paris Marathon.
Lost
12kg
Norm from Port Melbourne
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Lost 12kg in 6 months.
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Trained 1 a week at his apartment gym.
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Followed our additional workouts.
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Trusted the process.
Lost
10kg
Lara from Port Melbourne
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Lost 12kg in 12 weeks.
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Trained 2x a week at her apartment gym.
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Opted into our online coaching
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Regulated her menstrual cycle
Lost
6kg
Elizabeth from Thornbury
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Lost 12kg in 12 weeks.
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Trained 2x a week at home and opted into tailored meal plans.
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Opted into our online coaching
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Feels more confident than before.
Lost 8kg
Kelly from Glen Waverly
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Lost 8kg in 16 weeks.
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Trained 4x a week at her apartment gym and followed our advice.
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Created sustainable habits
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Has more energy than she did prior.
Lost
3kg
Dani from Elwood
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Grew her glutes in 12-weeks.
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Trained 4x a week at her gym and followed our nutritional advice.
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Worked on progressive overload
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Lifted and grew her glutes.
Lost
3kg
Riley from St Kilda
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Lost 3kg in 12-weeks.
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Trained 2x a week at his local park with his trainer
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Took on our nutritional advice
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Boosted his energy levels.
Lost
7kg
Katie from Northcote
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Lost 7kg in 12-weeks.
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Trained 4x a week at her gym directed by her trainer.
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Took on our nutritional advice
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Leaned up very well!
Personal Training Melbourne
Results you want, from wherever you are
Personalised Coaching
✓ 100% tailored training & nutrition designed around your goals, lifestyle and experience..
✓ Strength, fitness & weight loss programs designed to help you build confidence, get stronger and achieve lasting results.
✓ No two journeys are the same. Your training should be as unique as you are.
Flexible Approach
✓ Fit us in with your lifestyle. Personal training brought directly to your home, apartment gym or outdoor park.
✓ Flexible sessions that work around you, making it easier to stay consistent with your training and goals.
✓ 4 levels of coaching support, giving you the flexibility to choose the level of guidance, accountability and support that suits you best.
Proven Blueprint
✓ Real results from real people, with clients achieving meaningful and lasting transformations.
✓ Weight loss journeys of up to 40kg+, supported by personalised training, nutrition and accountability.
✓ Stronger, fitter and more confident, with programs designed to create results that last beyond the gym.
Our Milestones
We are small, but our impact is big
4,889
F2F PT Sessions Completed
Over 4,500 F2F PT Sessions successfully completed.
95%
Retention Rate
95% of our clients continue past their initial 12-week block.
103
Suburbs Serviced
F2F Coaching delivered in over 100 suburbs across Metro Melbourne.
49
5-Star Google Reviews
Rated by our clients who have experienced measurable results.
Mobile Personal Training Packages
Four Levels of Support
Casual Training
✓ Pre-paid training.
✓45 or 60min session(s)
✓ Delivered at your preferred location.
✓ Invitation to our community events
From $110/week.
Flexible Training
✓ Weekly PT sessions in-person
✓45 or 60min session(s)
✓ Delivered at your preferred location.
✓ No lock-in. Train with flexibility
✓ Invitation to our community events
From $99/week.
Ongoing Training
F2F Only
✓Weekly PT sessions in person
✓45 or 60min session(s)
✓Delivered at your preferred location.
✓ 12-week min. Best value for money
✓Access to our VIP client events
✓Invitation to our community events
From $90/week.
Ongoing Training
F2F & ONL
✓ Weekly PT sessions in person
✓45 or 60min session(s)
✓Delivered at your preferred location.
✓ F2F & ONL Coaching
✓Goal setting strategy session
✓Access to your coach Mon-Sat
✓ Additional tailored workouts
✓Tailored weekly meal plans
✓ Progress & habit tracking
✓ 12-week min. Best value for money
✓Access to our VIP client events
✓ Invitation to our community events
From $109/week.
Training Locations
Train at home, apartment gym or outdoor location near you.
Train at home
Train in your own space with an experienced personal trainer. You can use your existing equipment or use the equipment we supply.
Train at your apartment gym
Train confidently in your apartment gym with expert guidance tailored to your setup. Unsure how to use the equipment? We’ll handle it.
Train outdoors
Take your training outdoors with a personal trainer pushing you in a fresh, energising environment. No equipment needed, we supply it.
Personal Training Near Me
How it works
1. Book a Call
Click on 'Find My Trainer' and fill in the 10 second form below.
We will call you between 9am-7pm same day or next business day.
2. Initial Chat
We'll call you for a chat to understanding your goals & lifestyle.
No hard sales tactics, just a genuine chat with our head coach.
3. Start Training
If we align with your goals & budget, will we invite you to a Zoom call.
This is where we match you with your trainer & go over the fun stuff.
Your health still matters when life gets busy.
We understand that life gets busy and it can be easy to put off your health. That is why we take the stress out of training and bring the workouts to you.
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Busy Professionals
Training designed for busy schedules, delivered efficiently with results in mind. Book your PT sessions in like appointments in your calendar and never let your health slide again.
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CEO's, Business Owners, Directors
Structured coaching for leaders who value performance, health and time. Ideal for those who need to set aside time for their training sessions to reset and clear their minds.
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Busy Mums & Dads
Flexible sessions to build strength, energy and confidence around your busy family life. No need to book in childcare, let your little ones be present while you train.
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Seniors
Safe, personalised training designed to improve mobility, enhance balance, and support long-term independence. Because if you don't use it, you lose it.
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NDIS Self or Plan Managed
NDIS support, self managed or plan managed, tailored to help you build skills, confidence, and maintain independence.
Find Your Suburb
We service over 100 suburbs across Metro Melbourne
App Support
Learn about our online support
Receive a fully customised training program based on your goals, lifestyle, injury history and movement assessment. Your online program evolves as you progress to ensure you continue building strength, improve your fitness, and keep seeing results.
We provide personalised macro and calorie guidance to support your goal, whether that’s fat loss, muscle gain, or performance. Our approach focuses on creating sustainable nutrition habits that work with your lifestyle.
We track key markers of progress including weight, body measurements, workout data tracking, progress photos and lifestyle habits to ensure you are consistently moving toward your goals.
Each client is assigned a dedicated weekly check-in day with their coach. This ensures consistent communication, accountability, and regular program adjustments to keep you progressing.
Success comes from consistency. Our online coaching helps you build positive habits and track meaningful goals, keeping you accountable and focused on the behaviours that create long-term results.
Let's have a chat!
Fill out the form below and our head coach will be in contact.
Client Reviews
What our clients are saying
Benefits of Our Personal Training
At Empwr Training, our personal training is designed to help you achieve real, sustainable results through personalised coaching, expert guidance and a training program built specifically around you. Whether your goal is weight loss, building strength and muscle, improving your fitness, increasing mobility, enhancing athletic performance or simply feeling healthier and more confident, your program is tailored to your individual goals, fitness level, lifestyle and needs.
Our personal trainers provide one-on-one coaching and structured training to ensure every session has a purpose. Rather than following a generic workout plan, you'll receive expert exercise selection, progressive programming and ongoing adjustments as your fitness improves. We work with clients of all ages and experience levels, from beginners starting their fitness journey to experienced individuals looking to take their training to the next level.
We believe the best personal training is about more than just completing workouts. It's about creating sustainable habits, improving your strength and fitness, staying accountable and giving you the knowledge and confidence to continue making progress. With ongoing support, regular check-ins and guidance from your dedicated personal trainer and Head Coach Dani, you'll have the structure, accountability and expertise you need to stay consistent and achieve lasting results.
Empwr Training | Mobile PT & Online Coaching
Est. 2023
Contact
www.empwrtraining.com.au
hello@empwrtraining.com.au
@empwr.training